Kristen Holmes

Dr. Kristen Holmes is a dynamic force, recognised for her work as a scientist, athlete, coach, and podcast host and her endless pursuit of understanding human potential.

In her early life, Kristen experienced familial instability, often finding solace in nature. This connection cultivated an enduring passion for exploring and improving human performance.

An exceptional scholar-athlete, Kristen earned a B.A. in Political Science from the University of Iowa, where she was a 3-time All-American, 2-time Big 10 Athlete of the Year, and a standout in field hockey and basketball.

She went on to represent the U.S. National Field Hockey Team, competing at the highest levels internationally. Her coaching career is equally impressive, including a historic tenure at Princeton University. 

Dr Holmes has a master’s degree in psychology and sports performance and is doing ongoing PhD research in psychology. She is the Global Head of Human Performance and PPL Scientist at WHOOP.

A sought-after speaker, lecturer, and host of Science & Soul—a Flight Studio podcast, Kristen’s unique ability to translate complex scientific principles into actionable, relatable advice sets her apart as a leader in her field.